For people who feel driven by high standards, self-criticism, or fear of getting it wrong, and want to loosen the grip of perfectionism to feel more at ease and authentic.
For those exploring who they are, who they’ve had to be, and who they’re becoming, especially when identity has been shaped by relationships, culture, or life transitions.
For those living with the lingering effects of chronic or relational trauma, including feeling on edge, shut down, or disconnected, and who want to gently build safety, trust, and self-understanding.
For those feeling stuck in painful patterns, disconnection, or recurring conflict, who want to better understand themselves and create more satisfying ways of relating.
For anyone navigating major changes, such as parenthood, career shifts, health changes, or role transitions, who needs support making sense of what’s been lost, gained, and redefined.
